Many people face problems of frequent forgetfulness or poor memory and concentration, and after skipping the early stages of life think that they can not follow or practice any of the methods of strengthening memory and concentration, but this belief is wrong, as a person at any age can strengthen the skills of concentration and improve memory once away from a pack of harmful negative habits and practice the right habits, we will give you in this article a set of tips to strengthen memory you can make it part of your daily routine,Tips to strengthen memory and increase concentration in addition to many names of vitamins to strengthen memory as well.
Memory booster tips
We may have many behaviors and habits that affect our
lives and how strongly we focus negatively, such as lack of sleep, poor
nutrition, and over-the-counter medication, for example, as all of these
behaviors can impair the ability to activate long-term memory.
Now we'll show you several options to answer your
question about: how to strengthen memory and concentration How to strengthen
your memory to memorize and study
Intelligence games and
memory booster tricks
Intelligence games have a very strong effect on the
treatment of forgetfulness and lack of concentration in general, as these games
work to increase concentration to reach the final solution in the right form.
Sudoku game despite its simplicity is a good and entertaining way to follow in
strengthening memory.
Perform one task at a time
Research has confirmed that the brain needs 8 seconds to fix any information in memory, which means that multitasking, and accomplishing more than one task at the same time makes you more likely to forget and not concentrate.
Although accomplishing more than one task at the same
time has become a common feature of our times, we must limit this to strengthen
our memory and concentration.
Practice meditation
Practicing meditation on a regular and daily basis can
improve cognitive functions of the brain by up to 50%, as some recent studies
have shown that practicing meditation for 20 minutes 4 times a day has a good
effect on the treatment of forgetfulness and lack of concentration, which has a
positive effect on memory strengthening as well.
Learn new skills
Learning new skills that require the use of more than one
sense is one of the most important tips to strengthen memory and concentration,
these skills work to stimulate the nervous system, and resist the symptoms
associated with aging. Examples of these skills are: learning chess or culinary
arts, choosing the skills that primarily attract your interest to feel excited
during their implementation, which is reflected positively on the functioning
of the brain.
Playing sports
The body secretes during exercise neurochemicals that
help stimulate cells and multiply them, that is, exercise has an effective role
in maintaining memory and concentration, doing a motor activity that works to
increase the pumping of blood throughout the body, including the brain.
Organization
The disorder is one of the biggest causes of mental
distraction, so if you want to have a strong and good memory, you must maintain
organization and order in various aspects of your life, along with the
organization of time and work mainly also to be able to maintain concentration
and strengthen your memory.
Eat foods that
strengthen memory
Food is also one of the things that have an impact on
memory strengthening, besides getting many benefits in our lives if we follow a
healthy lifestyle of our food.
To strengthen memory you must eat foods that strengthen memory and concentration, among which we mention:
*Fatty fish salmon and sardines.
*Berries.
*Nuts, especially walnuts.
*Dark chocolate.
*Avocado.
*Egg (yolk).
*Cabbage.
*Turmeric.
*Spinach.
Deep sleep
Every day we discover the advantages and advantages of
deep healthy sleep, it is a rest for the body and mind at the same time, and it
is one of the most important tips to strengthen memory and concentration, so
you should set 7-9 hours of sleep a day to maintain your memory and cure
forgetfulness.
Preservation and
memorization
Memorizing what we have memorized is a good activity that
works to exercise the brain significantly, memorizing the Holy Quran or phone
numbers for example.
Memory enhancement by
writing
When writing, you need to use several senses along with
the movement of the hands that give positive signals to the brain that help
focus and strengthen our memory, so specialists advise writing using paper and
pen and not writing on mobile or computer.
- - - - - - - - - - - - - - -
Names of vitamins
to strengthen memory and concentration
-
Below
we will give you a list of many names of vitamins to strengthen memory and
concentration, but before taking any of the memory strengthening vitamins we
advise you to consult your doctor:
-
B
vitamins: this group of vitamins helps to improve memory, significantly improve
energy, and among the most important B vitamins that must be maintained at
normal levels in the body are the following:
-
Vitamin
B12 is considered the most important in improving memory.
-
And
vitamin B3 (niacin).
-
Vitamin
B9 (folate).
-
Vitamin
D: vitamin D is an essential role in maintaining and improving concentration,
when this vitamin decreases you will feel a decrease in concentration and
depression.
-
Omega-3:
it is an important vitamin that forms an essential role in improving heart
function and memory, besides that omega-3 improves the level of attention and
increases memory.
-
Vitamin
D.
-
Magnesium.
Start now by practicing
the tips we mentioned above and share what you will do in the comments space
below.