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Here's the best diet to gain weight and cure thinness

• Weight loss is a goal pursued by a large number of men, but there are also those who want to gain weight, perhaps recovering from an illness that led to weight loss, or aspires to build muscle and many other legitimate reasons for weight gain. Hence it was necessary to recognize the best diet that is effective and safe at the same time.

  

How many calories do you need to gain weight?

• There is a high-calorie diet for weight gain. This Meal Plan is set at 2,500 calories. You're probably familiar with 2,000 calories as a standard goal for your daily intake.

• The U.S. Food and Drug Administration uses this approximate figure to give general tips on a healthy diet to gain weight.

• But 2,000 calories is not a one-size-fits-all size, especially when you're trying to gain weight. Your current weight, height, age, gender, and activity level all affect the calories you need to increase.

• To find out your calorie needs for weight gain, you will first need to get an idea of the metabolic rate of "metabolism" at rest (N-J). This is the amount of calories your body needs to support a sedentary lifestyle, and it doesn't include exercise. Once you have created your activity, you can determine your activity level to more accurately calculate your needs and then apply a diet to gain weight that is convenient for you.

The best healthy foods that help you gain weight

• When it comes to gaining weight and building muscle, nutritious foods are many and important. While protein is vital for repairing micro-ruptures that may result from weight lifting and other exercises in your muscles, carbohydrates and fats continue to perform important functions in your body as you increase body size, so don't neglect them! 

• Here are some foods to focus on to balance healthy fats, complex carbohydrates, and lots of protein, and those foods go on the list of the best diet to gain weight:

•   Oily fish such as salmon, tuna, herring and anchovies.
•   Meat such as turkey, chicken, lean beef and lamb.
•   Beans and legumes, including chickpeas, black beans, lentils, cannellini beans and chickpeas.
•   Eggs.
•   Butternuts and nuts such as cashew nuts, peanuts, almonds, walnuts and pecans.
•   Whole grains such as whole wheat bread, whole wheat pasta, brown rice and quinoa.
•   High-calorie fruits and vegetables such as avocados, coconuts, bananas, mangoes and dried fruits.
•   Full-fat dairy products, including milk, yogurt and cheese.

 

Healthy weight gain diet for men

• Perhaps now the question arises: What is the best diet for weight gain for men

• Whatever the reason, we have provided you with a 7-day weight gain meal plan to add pounds of fat in a healthy way and then enjoy the strongest weight gain diet. 

• These breakfast, lunch, dinner, and snack recipes focus on Whole Foods rich in nutrients, such as fiber-rich whole grains, lean proteins (including plant-based protein options), healthy fats and lots of fruits and vegetables. With a few simple steps and recipes to prepare meals that feed you more than once, we have simplified the process of getting the calories you need to gain weight according to a healthy diet to gain weight in a week:

day	breakfast	lunch	dinner
Saturday	Two servings of vegan burrito freezer. 1 cup strawberries in the morning. Snack (246 calories) One serving of energy bars with almonds and honey	Two servings of vegetables and tuna pasta salad 1 cup cut mango Evening. Snack (200 calories) 1 large Apple 1 tbsp. Natural peanut butter	1 serving of beef fillet, carrots with maple and mustard One and a half cups brown rice
Sunday	One serving of raspberry, peach and mango juice   1 boiled egg   Snack (192 calories)   15 small carrots   3 tbsp. Hummus   1 medium orange	One serving of pumpkin, roasted walnuts and root vegetables with cauliflower gnocchi   One slice of whole wheat bread with a teaspoon. Unsalted butter   Snack (265 calories)   One serving of homemade microwave popcorn   1 large banana   8 unsalted almonds	Two servings Philly cheese steakl OFL   Two cups of fresh spinach and a glass of grated carrots with half a tablespoon. Olive oil & 1⁄2 tbsp.   Balsamic vinegar   Daily totals: 2486 calories, 120 grams protein, 298 grams carbohydrates, 64 grams fiber, 98 grams fat, 2470 milligrams sodium.
Monday	(646 calories) Two servings of maple granola   1 cup of milk 2٪   Snack (267 calories)   1 slice of Swiss cheese   8 whole wheat crackers	One serving of pumpkin, roasted walnuts and root vegetables with cauliflower gnocchi   One slice of whole wheat bread with a teaspoon. Unsalted butter   Snack (234 calories)   6 oz. 2% plain Greek yogurt   1 cup strawberries	Two servings of creamy chicken, Brussels sprouts , pasta with mushrooms in one bowl   Daily totals: 2,505 calories, 116 grams protein, 315 grams carbohydrates, 48 grams fiber, 94 grams fat, and 2.052 milligrams sodium.
Tuesday	Two servings of maple granola   1 cup of milk 2٪   Snack (218 calories)   15 pieces carrots   1/4 cup chickpeas   1medium orange	One serving of pumpkin, roasted walnuts and root vegetables with cauliflower gnocchi   One slice of whole wheat bread with a teaspoon. Unsalted butter   Snack (335 calories)   4 Graham biscuits   1 medium-sized apple	One serving of Southern-style oven-fried chicken   One serving of Greek potato salad   1 serving of green beansr   Daily totals: 2,499 calories, 81 grams protein, 330 grams carbohydrates, 53 grams fiber, 101 grams fat, and 2,471 mg sodium.
Wednesday	One serving of raspberry, peach and mango juice   2 boiled eggs   Morning. Snack (492 calories)   Two servings of energy bars with almonds and honey	One serving of pumpkin, roasted walnuts and root vegetables with cauliflower gnocchi   One slice of whole wheat bread with a teaspoon. Unsalted butter   Evening. Snack (165 calories) * Two servings of homemade microwave popcorn	Two servings of green goodies salad with chicken   One slice of whole wheat bread with a teaspoon. Unsalted butter   Daily totals: 2,509 calories, 157 grams protein, 295 grams carbohydrates, 60 grams fiber, 86 grams fat, and 1,579 mg sodium.
Thursday	One serving of raspberry, peach and mango juice   1 medium orange   2 boiled eggs   Morning. Snack (214 calories)   1 medium-sized apple   1 tbsp. Peanut butter	Two servings of creamy avocado rolls and white beans   1 cup strawberries   Evening. Snack (241 calories)   4 Graham biscuits	Two servings of flounder tortilla chips with black bean salad   Daily totals: 2,484 calories, 125 grams protein, 311 grams carbohydrates, 64 grams fiber, 91 grams fat, and 2,281 mg sodium.
Friday	One serving of vegan burrito in the freezer   1 medium-sized banana   2 tbsp. Peanut butter   Snack (230 calories)   6 oz. 2% plain Greek yogurt   Half a cup of blueberries   1 tablespoon honey	Two servings of creamy avocado rolls and white beans   Snack (246 calories)   One serving of energy bars with almonds and honey	One serving of salmon stuffed with spinach   Two servings of green beans with garlic   3/4 cup brown rice   Daily totals: 2,478 calories, 117 grams protein, 302 grams carbohydrates, 54 grams Fiber, 100 grams fat, and 2,548 milligrams sodium.

Diet for weight gain in a Week 3 kg

1. Here is a diet to gain weight by 3 kg in a week. This diet is based on the following:
2.  Eat 3 to five meals over a 24-hour period. Perhaps the reason for that many meals is that eating at least three meals a day can make it easier to increase the calories that enter your body, and therefore gain weight.
3.  Take care to practice weight training.
4.  Not to tolerate the intake of sufficient amounts of proteins of various kinds.
5.  Your protein food should also be paired with meals that include fibrous carbohydrates and healthy fats as well.
6. Keep drinking fresh juices or shakes that are high in calories.